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OPERATION INSTRUCTIONS
Instructions to the setting of customized program:
• Each program divides the exercise time into 20 stages. Ensure that speed, incline and time is selected for
all 20 stages before pressing start.
HEART RATE:
When holding the hand pulse with two hands, the pulse display will show your heart rate after 5 seconds.
In order to get an accurate heart rate reading, please test your pulse when the machine is not in operation.
Ensure you hold the hand pulse for more than 30 seconds.
NOTE: The heart rate data is only an indication and should not be used for medical purposes.
BODY FAT TEST:
While the treadmill is in standby mode, press the “MODE” button, until the ‘FAT’ mode displays on the
computer. The ‘FAT’ mode indicates the body fat test mode. Press ‘MODE’ to choose the parameters for “F1 -
SEX / F2 - AGE / F3 - HEIGHT / F4 - WEIGHT”.
The display will show “-1-”, “-2-”, “-3-”, “-4-”. When each parameter appears. Press the SPEED ▲/▼ buttons to
display the correct parameter. Once the desired parameter displays, press the ‘MODE’ button to select. The
display will then show“-5-” and“---” and the treadmill will then enter standby mode. Hold the handle pulse
with two hands and your BMI data will display within 5 seconds.
Note: This BMI must be used as an indication only. Should you require an accurate reading, please consult a
healthcare professional.
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