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OPERATION INSTRUCTIONS
MAIN FUNCTION:
Switch on the power supply. The treadmill will switch on and the treadmill will enter standby mode.
QUICK START-UP:
1. Place the safety key in the slot on the computer.
2. Press “START” and the screen will display 3—2—1 with a corresponding “Beep” and the treadmill will start.
3. Use the “SPEED +” and “SPEED –“ buttons to adjust the speed of the treadmill.
4. To stop the treadmill, press the “STOP” button or remove the Safety Key from the slot on the console.
COUNT DOWN MODE:
Press the ‘MODE’ button to select the Count Down Mode. You can choose between TIME, DISTANCE and
CALORIE countdown mode. Once the mode has been selected, the screen will then show the parameters that
need to be set.
Select your required speed by pressing “SPEED+” “SPEED-” to select. Press ‘START’ and the machine will
run at the lowest speed after 3 seconds. You can adjust the speed and incline by pressing the “SPEED+” and
“SPEED-” or “INCLINE+” “INCLINE-” buttons to adjust accordingly.
When the selected countdown mode reaches 0, the machine will stop gradually. Press ‘STOP’ or remove the
Safety Key from the slot to stop the machine at any time.
INSTALLED PROGRAMS:
Press the “PROGRAM” button to select the installed programs ranging from P1 - P20. The default screen will
show TIME and it will be ashing. Press the “SPEED+-“ button to adjust the time required. Built-in programs
are divided into 20 segments, each time the running time for these is divided by 20. Press the START button
once a program has been selected and the speed and inline levels will change according to the program
selected. Press “SPEED+” “SPEED-” or “INCLINE+” “INCLINE-” during the workout if you would like to make
adjustments. However, in the next stage of the program the speed and incline will be automatically adjusted
to the program default settings.
USER DEFINED PROGRAM:
In addition to the 20 preset programs, the treadmill also has 3 customizable programs to support the user’s
specic requirements. These are U01, U02 and U03.
Setting of customized programs:
In standby mode, press PROGRAM to get to the required customized program (U01 - U03). Press MODE to
select the program. Set the parameters in the rst time section and set the speed by using the SPEED +/
SPEED - keys or speed shortcuts. Set the incline by using the INCLINE +/ INCLINE – keys or incline shortcuts.
Press MODE to complete the rst stage time and set up parameters for the second stage settings until the
setup is complete for all 20 stages. Settings will be kept until such time as the user changes them. Settings
will also not be lost when switching off the power.
To begin the customized exercise program:
• In standby mode, press PROGRAM until the required customized program (U01 - U03) is displayed. Select
the exercise time and press START and the machine will begin the program.
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