CHAPTER 4D: EMERGE
OPERATION
EMERGE OVERVIEW (continued):
Workload Keys:
Manually increases or decreases the workout intensity.
Start:
Allows the user to begin a Quick Start workout or preset workout.
Reading Rack:
A ledge on the console can be used to hold a book, magazine, e-reader, or tablet computer during a workout.
USB Port:
Allows users to export workout data to an external USB drive or update the console software.
Workout Finder:
Pressing this button scrolls through available workouts. When the desired workout is displayed, the user must press Enter
to input their data and start to begin the workout.
Enter:
Press this key to confirm a selection in a preset workout.
HRC Cruise Control:
Engages Heart Rate Control to allow the equipment to maintain the user’s current heart rate through automatic workload
adjustments (when the user is utilizing heart rate monitoring).
Warning Decal:
Important safety information for users to review prior to using the equipment.
Stop:
Stops/Pauses a workout. Press and hold this key for five seconds to reset the unit.
RPM and Level LED Displays:
These displays show the current Workload Level and RPM of the unit.
Lower LED Display:
Displays the workout profile of the current program.
Upper LED Display:
Shows the current workout data; Time, Distance, Calories and Heart Rate.
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