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CHAPTER 4D: EMERGE OPERATION
CONSOLE NAVIGATION:
Selecting a Preset Workout:
To begin a preset workout, press the Workout Finder button (A) until the desired program is shown in the Upper LED
Display (B) and then press the Enter button (C).
*To begin a Target HRC Workout, press the HRC Cruise Control button (D) followed by the Enter button (C).
Workout Data Entry:
Before beginning a preset workout, the console will ask the user for information in order to give more accurate workout
data. To adjust the Data Value (A), use the + and – Speed Keys (B). Once the desired value is displayed, press Enter (C) to
move to the next Data Value. Once all data has been entered press Start (D) to begin the workout.
A
C
B
D
A
D
B
C
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