Bowflex Max Trainer M7 - Page 23

Assembly / Owner’s Manual
23
Benet Zone display
AsuggestedBurnRateTargetZonetogainthefullbenetsfromthecurrentworkout;FatBurn,Endurance,andPerformanceZones.
Calorie Burn or Fat Burn programs "FatBurn"BenetZone
Manual program "Endurance"BenetZone
Stairs program "Performance"BenetZone
Total Calories display
TheTotalCaloriesdisplayshowstheestimatedcaloriesthathavebeenburnedduringtheworkout.Themaximumdisplayis9999.
Active User display
TheActiveUserdisplayshowstheselecteduserprole.Auserproleisalwaysselected.
Note: FormoreaccuratecaloriecountsandBurnRateTargets,besuretoedityourUserProle.
User button
PushtoselectthedesiredUserProle,pushandholdfor3secondstoedittheselectedUserProle.
Volume button and indicator lights
TheVolumebuttonsetsthesoundleveloftheConsole,andtheindicatorlightsshowthecurrentsetting;low(1LED),medium(2LEDs),high(3
LEDs),oroff(noLEDs).
MAX 14 Minute Interval button
Push to start the MAX 14 Minute Interval workout.
PROGRAMS button
Push to select a workout program. With the Calorie Goal program selected, push and hold for 3 seconds to customize the workout goal.
ENTER/START button
Starts the selected Program workout, or resumes a paused workout. Push to accept the displayed value for an option.
PAUSE/STOP button
Pauses an active workout, ends a paused workout, or goes back to the previous screen.
Add Time button
Increases the length of a workout by 2.5 minutes for non-Interval Workouts, or adds another Interval for Interval Workouts.
Note: Button is disabled for Calorie Goal, Manual, and Fitness Test programs.
Burn Rate Target buttons
AdjuststheBurnRateTargetduringaworkout(ifactive),orincreasesavalue(date,time,age,orweight).
Resistance Level buttons
Adjusts the resistance level of the workout.