CYBEX Arc Trainer 750A User Manual

Cybex Arc Trainer 750A/750AT Owner’s Manual
Program Overviews
Page B-7
P4 Pikes Peak
Pikes Peak is a fi ve-minute core program that begins at a low intensity level and incrementally increases
both resistance and elevation until peaking after three-minutes and remains at that level for one-minute
before ramping back down to the initial level. The repetitive program is designed to encourage a
transition in training intensity to encourage the development of aerobic and anaerobic energy systems.
See table and Figure 4.
Pikes Peak
Time
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Resistance
1234123451234
10 20 25 30 40 50 65 80 65 50 40 30 25 20
920253035506075605035302520
820253035455570554535302520
715202535455065504535252015
615202530404560454030252015
510152020404055404020201510
410101515303550353015151010
3 5 10 10 15 30 30 45 30 30 15 10 10 5
2 5 5101020204020201010 5 5
1 5 5101015203520151010 5 5
Warm Up
Program Segments
Cool Down
Elevation
1234123451234
10 6 8 10 10 12 16 20 16 12 10 10 8 6
9 6 8101011151915111010 8 6
8 6 8 8 81014181410 8 8 8 6
76688913171398866
6 6 6 8 8 8 12 16 12 8 8 8 6 6
56688711141178866
466886912968866
366885810858866
26688468648866
16688356538866

CYBEX Arc Trainer 750A Specifications

General

Brand	CYBEX
Model	Arc Trainer 750A
Category	Fitness Equipment
Language	English