CYBEX Arc Trainer 750A User Manual

Cybex Arc Trainer 750A/750AT Owner’s Manual
Program Overviews
Page B-9
P5 Interval 1:1
The Interval 1:1 program is a two-minute core program utilizing a 1:1 work to rest ratio. It is designed
to improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one
minute followed by a one-minute recuperation period before performing the work interval again. The
elevation remains constant throughout the program. See table and Figure 5.
Warm Up
Program
Segments
Cool Down
Interval 1:1
Warm Up
Cool Down
Program
Segments
Time
:30 :30 :30 :30 1:00 1:00 :30 :30 :30 :30
Resistance
1234121234
10 20 30 35 40 80 50 40 35 30 20
915253035755035302515
815202530754530252015
710202530704530252010
610202530704030252010
510152025654025201510
415202025653525202015
310101520603520151010
2 5 10 15 20 60 30 20 15 10 5
1 5 10 15 15 55 30 15 15 10 5
Elevation
1234121234
10 8 8 12 16 20 20 16 12 8 8
9 8 8121620201612 8 8
8 8 8 12 12 16 16 12 12 8 8
7 8 8121216161212 8 8
6 8 8121216161212 8 8
588812121212888
4888812128888
3888812128888
28888888888
18888888888
Interval 1:1

CYBEX Arc Trainer 750A Specifications

General

Brand	CYBEX
Model	Arc Trainer 750A
Category	Fitness Equipment
Language	English