CYBEX Arc Trainer 750A User Manual

Cybex Arc Trainer 750A/750AT Owner’s Manual
Program Overviews
Page B-11
P6 Interval 1:2
The Interval 1:2 program uses a 1:2 work to rest ratio. It is designed for high resistance training with
longer rest periods than the 1:1 program. Users will face a high level of resistance for thirty-seconds
followed by a one minute recuperation period before performing the interval again. The elevation remains
constant throughout the program. See table and Figure 6.
Interval 1:2
Repeat
Time
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Resistance
12341231234
10 35 45 55 65 70 45 45 40 35 30 20
93540506065404035302515
83040505560353530252015
73035455055303030252010
62535404550303030252010
52530354045252525201510
42025303540252525201510
32025303035202020151010
215202530302020201510 5
110152020251515151510 5
Warm Up Program Segments Cool Down
Elevation
12341231234
10 8 8 12 16 20 20 20 16 12 8 4
9 8 812162020201612 8 4
8 8 812121616161212 8 4
7 8 812121616161212 8 4
6 8 812121616161212 8 4
5 8 8 8 12 12 12 12 12 8 8 4
4 8 8 8 8121212 8 8 8 4
388881212128884
288888888884
188888888884

CYBEX Arc Trainer 750A Specifications

General

Brand	CYBEX
Model	Arc Trainer 750A
Category	Fitness Equipment
Language	English