achieve exactly the fitness goals you desire, including: weight loss, conditioning, endurance
or maintenance of overall health. The program choices are summarized as follows:
Manual Mode You control speed, elevation, and time.
5K Run 10 Levels (5 kilometers) Time varies according to speed
9 Holes 10 Levels (1 mile) Time varies according to speed
Heart Rate Level is your Minutes vary according to time selected
Target Heart Rate
Cardio 10 Levels Minutes vary according to time selected
Weight Loss 10 Levels Minutes vary according to time selected
Manual Mode
Manual Mode is not a preprogrammed workout. Instead, it allows you to choose settings as
you workout. You may choose your settings according to how you feel or your endurance
level. Since you remain in control, Manual Mode may be the best choice for beginners or for
those who have not worked out in a long time.
Press the Quick Start key to workout in Manual Mode. To increase or decrease the speed
while in Manual Mode use the Speed
+ — keys. To increase or decrease the incline while in
Manual Mode use the arrows.
When you workout in Manual Mode, be sure to include a three-to-five minute warm-up and
cool-down period. You can warm-up by setting a slow speed for walking/jogging on the
treadmill at zero incline and then gradually increase the speed to the target for your workout.
Reverse this process for your cool-down period, slowing down the speed gradually and
returning the incline to zero.
Cybex Pro+ Treadmill Owner’s & Service Manual
Operation
Page 3-9
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