CYBEX Pro+ - 5 K Run

Cybex Pro+ Treadmill Owner’s & Service Manual
Operation
Page 3-11
NOTE: This program includes both a two-minute warm up and cool down in addition to the
actual 5K portion of the program.
Speed
Elevation %
Warm Up
in Minutes
Program
Segments
in 400 Meters
(0.248 Miles)
Profiles Show Level 10
5K Run
Cool Down
in Minutes
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
-1
-2
1.0
3.0
4.0
5.0
2.0
6.0
8.0
9.0
10.0
7.0
12.0
13.0
14.0
11.0
15.0
17.0
18.0
19.0
20.0
16.0
1.0
3.0
4.0
5.0
2.0
6.0
8.0
9.0
10.0
11.0
12.0
7.0
12.4
MPH KPH
Program
Segments
in 400 Meters
(0.248 Miles)
Warm Up
in Minutes
Cool Down
in Minutes
Figure 5