Microwave oven (Upper Oven)
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Microwave oven (Upper Oven)
Food Amount Instructions
Zucchini 1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
Wash and clean the zucchini. Cut zucchini into
slices. Place the zucchini in a microwave-safe
bowl.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
Eggplants 1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
Wash and clean the eggplant. Cut eggplant
into slices. Place the eggplant in a microwave-
safe bowl and sprinkle with 1 Tbsp lemon
juice.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
Potatoes 1 ea
2 ea
3 ea
4 ea
Pierce each potato several times with a fork.
Place on the optitray in a spoke-like fashion.
After cooking, let the potatoes stand for 3-5
minutes.
Frozen Vegetables
Broccoli florets 1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
Place the broccoli in a microwave-safe
bowl. Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and stir
afterwards.
Carrots 1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
Place the carrots in a microwave-safe bowl.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
Corn 1 serving
2 servings
3 servings
4 servings
(1 serving = 3-4 oz)
Place the corn in a microwave-safe bowl. Add
1-4 tablespoons of water (1 Tbsp per serving).
Cover during cooking and stir afterwards.
NQ9300M_MOD_DOC30M977D_DE68-04463A-01_EN.indd 62 5/2/2017 3:59:44 PM
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