English 65
Microwave oven (Upper Oven)
Food Amount Instructions
Quinoa 1 cup
2 cups
Follow the package directions for the
recommended amount of water needed. Stir
well before cooking and afterwards.
Whole wheat
macaroni
1 cup
2 cups
Follow the package directions for the
recommended amount of water needed.
Carefully remove from the microwave and
drain the hot water.
Whole wheat
couscous
1 cup
2 cups
Follow the package directions for the
recommended amount of water needed.
Carefully remove from the microwave and
drain the hot water.
Seafood
White fish fillet 1 ea
2 ea
Place the fillets (cod, pollack, etc.) on the even
plate, then place the plate on the high rack.
Let stand for 1-2 minutes.
Salmon fillet 2 ea
4 ea
(1ea = 5-6 oz)
Brush the Salmon fillets with oil and
seasonings. Place the Salmon fillets on the
even plate, and then place the plate on the
high rack.
Tilapia fillet 2 ea
4 ea
(1ea= 5-6 oz)
Brush the Tilapia fillets with oil and
seasonings. Place the fillets on the even plate,
and then place the plate on the high rack.
Tuna steak 2 ea
4 ea
(1 ea = 4-5 oz)
Brush the Tuna steaks with oil and seasonings.
Place the steaks on the even plate, and then
place the plate on the high rack.
Dehydrate
Dried apple 1 ea Wash an apple and slice it in 1/8 - 1/2 inch
thickness. Mix sugar and cinnamon together
in a bowl. Sprinkle over apple slices. Place the
apple slices on the low rack.
Dried pineapple 1/2 ea Peel a pineapple and slice it in 1/8 - 1/2 inch
thickness. Place the pineapple slices on the
low rack.
Dried banana 2 ea Peel bananas and slice them in 1/8 - 1/2 inch
thickness. Place the banana slices on the low
rack.
NQ9300M_MOD_DOC30M977D_DE68-04463A-01_EN.indd 65 5/2/2017 3:59:44 PM
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