English 71
Microwave oven (Upper Oven)
Food Amount Instructions
Meat loaf 2.5 lbs Ingredients:
1½ lbs ground beef, 1 egg, 1 onion
(chopped), 1 cup milk, 1 cup dried bread crumbs,
salt and pepper to taste
Method:
In a large bowl, combine the beef, egg, onion, milk,
and bread crumbs. Season with salt and pepper to
taste, and then place in a lightly greased 5 x 9 inch
microwave-safe loaf pan. Place the pan on the low
rack.
Roast beef 2.0 lbs
3.0 lbs
Brush the roast beef with oil and seasonings.
Place the roast beef on the low rack. When the
microwave beeps, turn over the roast beef, and
then restart the microwave.
Pork
Barbecue pork
ribs
1.0 lb
2.0 lbs
Brush the pork ribs with barbecue sauce. Place the
pork ribs on the low rack.
Boneless pork
chops
2ea
4ea
(1 ea = 5-6 oz)
Brush the pork chops with oil and seasonings.
Place the pork chops on the high rack. When the
microwave beeps, turn over the pork chops, and
then press START to continue.
Poultry
Bone-in chicken
pieces
1.0 lb
2.0 lbs
Brush the chicken pieces with oil and seasonings.
Place the pieces skin-side down on the high rack.
When the microwave beeps, turn over bone-in
chicken pieces, and then press START to continue.
Whole chicken 4.0 lbs
5.0 lbs
Brush the chicken oil and spices. Put breast side
down in the middle of low rack. When the beep
sounds, turn the chicken over using tongs, and then
press START to continue. After cooking, let stand for
2-3 minutes.
Chicken breast 0.75 lb
1.5 lbs
Put chicken breast on the high rack. Let stand for
1-2 minutes.
NQ9300M_MOD_DOC30M977D_DE68-04463A-01_EN.indd 71 5/2/2017 3:59:45 PM
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