Following a Pool Swim Workout
Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout
is similar to Workouts, page64 and Following a Workout From Garmin Connect, page65.
1 From the watch face, press START.
2 Select Pool Swim.
3 Hold MENU.
4 Select Training.
5 Select an option:
• Select Workouts to do workouts downloaded from Garmin Connect.
• Select Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS value manually
(Recording a Critical Swim Speed Test, page67).
• Select Training Calendar to do or view your scheduled workouts.
6 Follow the on-screen instructions.
Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters.
Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to
guide your training pace and monitor your improvement.
1 From the watch face, press START.
2 Select Pool Swim.
3 Hold MENU.
4 Select Training > Critical Swim Speed > Do Critical Swim Speed Test.
5 Press DOWN to preview the workout steps.
6 Press START.
7 Follow the on-screen instructions.
Editing Your Critical Swim Speed Result
You can manually edit or enter a new time for your CSS value.
1 From the watch face, press START.
2 Select Pool Swim.
3 Hold MENU.
4 Select Training > Critical Swim Speed > Critical Swim Speed.
5 Enter the minutes.
6 Enter the seconds.
About the Training Calendar
The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin
Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your
device. All scheduled workouts sent to the device appear in the calendar widget. When you select a day in the
calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete
it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training
calendar.
Training 67
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