Table of Contents
Introduction......................................1
Getting Started........................................ 1
Buttons................................................. 1
Using the Watch.................................. 2
Viewing the Controls Menu............. 2
Viewing Widgets.............................. 3
Customizing the Watch....................... 3
Default Watch Faces........................... 4
Clearing User Data with the Kill Switch
Feature................................................. 4
Pairing Your Smartphone........................4
Charging the Watch.................................5
Product Updates..................................... 5
Setting Up Garmin Express................. 5
Solar Charging..................................5
Viewing the Solar Widget........................ 6
Tips for Solar Charging........................... 6
Activities and Apps...........................6
Starting an Activity.................................. 6
Tips for Recording Activities.............. 7
Changing the Power Mode................. 7
Playing Audio Prompts During an
Activity..................................................7
Using the Metronome..........................8
Stopping an Activity................................ 8
Evaluating an Activity.............................. 8
Adding or Removing a Favorite
Activity..................................................... 9
Creating a Custom Activity..................... 9
Indoor Activities...................................... 9
Going for a Virtual Run........................ 9
Calibrating the Treadmill Distance... 10
Recording a Strength Training
Activity............................................... 10
Using an ANT+® Indoor Trainer....... 11
Outdoor Activities................................. 11
Going for a Track Run....................... 11
Tips for Recording a Track Run.... 12
Recording an Ultra Run Activity........ 12
Viewing Your Ski Runs...................... 12
Recording a Backcountry Skiing
Activity............................................... 12
Cross-Country Skiing Power Data.... 13
Going Fishing..................................... 13
Jumpmaster...................................... 13
Planning a Jump............................ 13
Jump Types................................... 14
Entering Jump Information........... 14
Entering Wind Information for HAHO
and HALO Jumps.......................... 14
Entering Wind Information for a
Static Jump.................................... 15
Constant Settings.......................... 15
Multisport.............................................. 15
Triathlon Training.............................. 15
Creating a Multisport Activity........... 15
Swimming.............................................. 16
Swim Terminology............................ 16
Stroke Types...................................... 16
Tips for Swimming Activities............16
Auto Rest and Manual Rest.............. 17
Training with the Drill Log................. 17
Turning Off Wrist-based Heart Rate
While Swimming................................ 17
Golfing................................................... 17
Playing Golf........................................17
Hole Information............................... 18
Big Numbers Mode........................19
Measuring Distance with Button
Targeting............................................ 19
Changing Holes................................. 19
Changing the Green...........................19
Moving the Flag................................. 20
Viewing Measured Shots.................. 20
Manually Measuring a Shot.......... 20
Viewing Layup and Dogleg
Distances........................................... 20
Saving Custom Targets.................20
Viewing Club Statistics..................... 21
Keeping Score................................... 21
Updating a Score........................... 21
Setting the Scoring Method.......... 21
Setting Your Handicap.................. 22
Enabling Statistics Tracking......... 22
TruSwing™..........................................22
Using the Golf Odometer.................. 22
Viewing PlaysLike Distance.............. 23
Viewing the Direction to the Pin....... 23
Climbing Sports..................................... 24
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