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Chapter 2: Setting Up Your Computer
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Working safely
Before using your computer, read the following recommendations for setting
up a safe and comfortable work area and avoiding discomfort and strain.
Reducing eye strain
Sunlight or bright indoor lighting should not reflect on the monitor screen or
shine directly into your eyes.
■ Position the computer desk and monitor so you can avoid glare on your
screen and light shining directly into your eyes. Reduce glare by installing
shades or curtains on windows, and by installing a glare screen filter on
your monitor.
■ Use soft, indirect lighting in your work area. Do not use your computer
in a dark room.
■ Avoid focusing your eyes on your computer screen for long periods of time.
Look away from your computer occasionally, and try to focus on distant
objects.
Top of screen is not
higher than eye level
Feet are flat on the floor
Hands and
arms are
parallel to
the floor
Screen is
perpendicular to
your line of sight
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