h/p/cosmos pluto - Page 50

operation
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© 2015 h/p/cosmos sports & medical gmbh author: fh email@h-p-cosmos.com created 30.01.2015 printed 30.01.2015 page: 50 of 216
Profile 2
Endurance interval standard
= m/sec
= km/h
! min
$ %
Warming up
2.0
7.2
5.0
0.0
High 1
2.5
9.0
3.0
0.0
Low 1
2.0
7.2
2.0
0.0
High 2
2.5
9.0
3.0
0.0
Low 2
2.0
7.2
2.0
0.0
High 3
2.5
9.0
3.0
0.0
Low 3
2.0
7.2
2.0
0.0
High 4
2.5
9.0
3.0
0.0
Low 4
2.0
7.2
2.0
0.0
25 min
Profile 3
Progressive interval
= m/sec
= km/h
! min
$ %
Warming up
2.8
10.1
4.0
0.0
High 1
3.2
11.5
2.0
0.0
Low 1
2.8
10.1
2.0
0.0
High 2
3.6
13.0
1.0
0.0
Low 2
2.8
10.1
2.0
0.0
High 3
4.0
14.4
1.0
0.0
Low 3
2.8
10.1
2.0
0.0
High 4
3.6
13.0
1.0
0.0
Low 4
2.8
10.1
2.0
0.0
High 5
3.2
11.5
1.0
0.0
Low 5
2.8
10.1
2.0
0.0
High 6
3.2
11.5
1.0
0.0
Low 6
2.8
10.1
4.0
0.0
25 min
Profile 4
Endurance interval for beginners
= m/sec
= km/h
! min
$ %
Warming up
1.8
6.5
4.0
0.0
High 1
2.5
9.0
0.5
5.0
Low 1
1.8
6.5
3.0
0.0
High 2
2.5
9.0
0.5
10.0
Low 2
1.8
6.5
3.0
0.0
High 3
2.5
9.0
0.5
10.0
Low 3
1.8
6.5
3.0
0.0
High 4
2.5
9.0
0.5
10.0
Low 4
1.8
6.5
3.0
0.0
High 5
2.5
9.0
0.5
10.0
Low 5
1.8
6.5
3.0
0.0
High 6
2.5
9.0
0.5
10.0
Low 6
1.8
6.5
3.0
0.0
25 min