h/p/cosmos pluto - Page 51

operation
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© 2015 h/p/cosmos sports & medical gmbh author: fh email@h-p-cosmos.com created 30.01.2015 printed 30.01.2015 page: 51 of 216
Profile 5
Endurance interval standard
= m/sec
= km/h
! min
$ %
Warming up
2.0
7.2
5.0
5.0
High 1
2.5
9.0
3.0
0.0
Low 1
2.0
7.2
2.0
10.0
High 2
2.5
9.0
3.0
0.0
Low 2
2.0
7.2
2.0
10.0
High 3
2.5
9.0
3.0
0.0
Low 3
2.0
7.2
2.0
10.0
High 4
2.5
9.0
3.0
0.0
Low 4
2.0
7.2
2.0
10.0
25 min
Profile 6
Progressive interval / elevation
= m/sec
= km/h
! min
$ %
Warming up
2.8
10.1
4.0
0.0
High 1
3.2
11.5
2.0
10.0
Low 1
2.8
10.1
2.0
0.0
High 2
3.6
13.0
1.0
7.5
Low 2
2.8
10.1
2.0
0.0
High 3
4.0
14.4
1.0
5.0
Low 3
2.8
10.1
2.0
0.0
High 4
3.6
13.0
1.0
7.5
Low 4
2.8
10.1
2.0
0.0
High 5
3.2
11.5
1.0
5.0
Low 5
2.8
10.1
2.0
0.0
High 6
3.2
11.5
1.0
5.0
Low 6
2.8
10.1
4.0
0.0
25 min