h/p/cosmos pluto - Page 66

operation
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© 2015 h/p/cosmos sports & medical gmbh author: fh email@h-p-cosmos.com created 30.01.2015 printed 30.01.2015 page: 66 of 216
74. Training: Interval 300 ... 600 m, 15.0 ... 21.0 km/h
Step
Distance
/time
Speed
(km/h)
Elevation
(%)
Acceleration
level
1
600 m
15.0
0
3
2
1:30 min
0.0
3
300 m
21.0
4
0:45 min
0.0
5
600 m
15.0
6
1:30 min
0.0
7
300 m
21.0
8
0:45 min
0.0
9
600 m
15.0
10
1:30 min
0.0
11
300 m
21.0
12
0:45 min
0.0
13
600 m
15.0
14
1:30 min
0.0
15
300 m
21.0
16
0:45 min
0.0
75. Training: Interval 300 m / 20.0 km/h
Step
Distance
/time
Speed
(km/h)
Elevation
(%)
Acceleration
level
1
300 m
20.0
0 %
3
2
0:45 min
0.0
3
300 m
20.0
4
0:45 min
0.0
5
300 m
20.0
6
0:45 min
0.0
7
300 m
20.0
8
0:45 min
0.0
9
300 m
20.0
10
0:45 min
0.0
11
300 m
20.0
12
0:45 min
0.0
13
300 m
20.0
14
0:45 min
0.0
15
300 m
20.0
16
0:45 min
0.0