h/p/cosmos pluto - Page 67

operation
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© 2015 h/p/cosmos sports & medical gmbh author: fh email@h-p-cosmos.com created 30.01.2015 printed 30.01.2015 page: 67 of 216
76. Walking protocol: 13 steps
Step
Time (min)
Speed
(km/h)
Elevation
(%)
Acceleration
level
1
1:00
1.8
0
1
2
1:00
2.4
3
1:00
3.0
4
1:00
3.6
5
1:00
4.3
6
1:00
4.9
7
1:00
5.5
8
1:00
6.1
9
1:00
6.7
10
1:00
7.3
11
1:00
7.9
12
1:00
8.5
13
3:00
1.8
Tests no. 77 – 79 are reserved for the following extensions and up-dates
80. Profile VO2 / 10 k
Step
Time (min)
Speed
(km/h)
Elevation
(%)
Acceleration
level
1
2:00
8.0
0
1
2
2:00
10.0
0
3
1:00
10.0
2
4
1:00
10.0
4
5
1:00
10.0
6
6
1:00
10.0
8
7
1:00
10.0
10
8
1:00
11.0
10
9
2:00
11.0
11
10
2:00
11.0
12
81. Profile VO2 / 11 k
Step
Time (min)
Speed
(km(h)
Elevation
(%)
Acceleration
level
1
2:00
9.0
0
1
2
2:00
11.0
0
3
1:00
11.0
2
4
1:00
11.0
4
5
1:00
11.0
6
6
1:00
11.0
8
7
1:00
11.0
10
8
1:00
12.0
10
9
2:00
12.0
11
10
2:00
12.0
12