_%_ _ _, %,, _i! • _ !i_ _: _: ii : _ • _,_
Nutrient-rich vegetables take on added appeal when cooking time iscut in half. Use
your Speed Oven to cook baked potatoes quickly and easily•Old-Fashioned scalloped
or au gratin potatoes turn out bubbly, browned and delicious in halfthe time of con-
ventional cooking. Squash, sweet potatoes and frozen vegetables are easy to _x and
fastto cook. It'sall simply delicious, so now there's no excuse to skip your vegetables7
BASIC INSTRUCTIONS
1. Prepare vegetablesaccordingtoyour recipe or the Vegetable Chart.
2. Place vegetables in the oven on rack position # 3. (Baked potatoes can be placed
directly on rack. Other vegetables should be put in a dish or on a cookie sheet.
Seechart for guidelines.)
3. Set SPEED COOK 1for the maximum speed time in the chart. Check at
minimum time and continue cooking ifnecessardc
NOTE: Vegetables will cook quickly, Speed Cooking times may be
less than half the maximum conventional cooking time.
VEGETABLE CHART
RECIPE NAME
RECOMMENDED SPEED BAKE
OR SERVINGS TIPS
COOKWARE TIME* TIME
FOOD TYPE
Potatoes Placeonovenrack. 2to4 21to23min. 50to60min, Usepotatoesequalinweightand
Plainbaked 6to8 25 to27min, shape.Prickpotatoes with afork
(about 7oz. beforecooking,ifunequal,remove
each) potatoes astheyaredone.
ScallopedorAuGratin ll/2-2qt.glassdish l_/2-21bs. 25to35min. 70to90min, Reeipesvary.Coverdishifrecipe
Potatoes 13"x 9"glassdish 21/2lbs. 30 to 45 min. recommends.To avoidspillover,
3Sto4Smin. fillnomorethan I/2ttlll.SweetPotatoes Appropriate-sizeglass 2to 4 18to 22 rain. ' PotatoesofequaIsizeandweight
Plainbaked dishfornumber of 6to 8 28 to 31 min. cook moreevenly.Sweet potatoes
(about 9- 10oz. potatoesbeing maydrip juicessothey needto be
each) cooked, cookedinadish.
Squash Appropriate-size 2halves 15to 19rain. 50to 60 min, Halveandremove seedsbefore
Acornor Butternut glassdishfornumber 4halves l 7to 22 rain. cooking.Arrangecut-side-downin
(about I to 1I/zlbs.) beingcooked. 6halves 20to 24min. dish.lfdesired,aftercooking,turn
overand fillcavitieswithbutter,
brownsugaror seasonings.Cook
for 2moreminutes.Largersquash
maytakelongerthan time on chart. J
, , I
Frozen lqt.glassw/cover 19-10oz.pack 12tol4min. I 40to50min. Addl/4cupwatertodish. I
Vegetables ll/2-2qt.glassw/cover 20oz.pack 14tol6min. l 55to65min Rearrangeorstirlargerpiecesif i
*Timesarebasedon specificsizesor recipestested•Actualtimeswilldepend on the recipesyou SpeedCook.
¢Timelistedisforconventionalbaketime.
To Next Page
Loading...
