2. Review the chart to see:
• Time you spent using phone today
• Which apps you've had on screen and for how long
• How often you unlocked the phone today
• How many notifications you have received
3. For more information, touch a label on the chart. For example, to see your screen time for
the week, touch today's usage time.
Tip: To find Digital Wellbeing as an app, turn on Show icon in the app list.
Limit daily time spent in an app
You can set a time limit for the maximum time you are able to use an app each day.
To set an app timer:
1. Go to Settings
> Digital Wellbeing.
2. Touch the chart.
3.
Next to the app you want to limit, touch
.
4. Set the total time that you can use the app per day.
When you reach your time limit in an app:
• The app closes.
• Its icon dims and no longer opens the app.
The app timer resets at midnight. To use the app before midnight, go to Settings > Digital
Wellbeing, touch the app in the chart, then delete the timer.
Make it easier to put your phone away
You can schedule changes to get ready for sleep.
1. Go to Settings
> Digital Wellbeing > Wind Down .
2. Turn on Use Wind Down.
3. Adjust start and end times if required.
4. Set what your phone should do during this scheduled time:
• Remove screen colours (turn on Grayscale ).
• Silence your phone (turn on Do not disturb ).
Learn the basics : Frequently used tools 43
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