4
Before the test 55
Performing the test 55
Test results 55
Fitness level classes 55
Men 55
Women 56
VO2max 56
Walking Test 57
Performing the test 57
Test results 58
Detailed analysis in the Flow web service and app 58
Running Performance Test 60
Performing the test 60
Test results 61
Detailed analysis in the Flow web service and app 62
Polar Running Program 63
Create a Polar Running Program 64
Start a running target 64
Follow your progress 64
Running Index 64
Short-term analysis 65
Long-term analysis 65
Training Load Pro™ 66
Cardio load 66
Perceived load 67
Training load from a single session 67
Strain and Tolerance 67
Cardio load status 68
Cardio load status on your watch 68
Long term analysis in the Flow app and web service 68
FuelWise™ 70
Training with Fuelwise 71
Smart carbs reminder 71
Manual carbs reminder 71
Drink reminder 72
Smart Calories 72
Training Benefit 72
Continuous heart rate 74
Continuous heart rate on your watch 74
24/7 Activity tracking 75
Activity Goal 75
Activity data on your watch 75
Inactivity alert 76
Activity data in the Flow App and web service 76
Activity Guide 76
Activity Benefit 77
Positioning satellites 77
Assisted GPS 77
A-GPS expiry date 77
Back to start 78
Race pace 78
Sport Profiles 79
Heart Rate Zones 79
Speed Zones 80
Speed zones settings 80
Training target with speed zones 80
During training 80
After training 80
Speed and distance from the wrist 80
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