5
Swimming metrics 80
Pool swimming 81
Pool Length setting 81
Open water swimming 81
Measuring heart rate in water 82
Start a swimming session 82
During your Swim 82
After your Swim 82
Weather 83
Power save settings 85
Energy sources 85
Energy sources summary 86
Detailed analysis in the Flow mobile app 86
Voice guidance 86
Phone notifications 87
Set phone notifications on 87
Do not disturb 87
View notifications 88
Music controls 89
Music controls settings in Polar Flow app 89
HR sensor mode 89
To turn on the HR sensor mode: 90
To stop sharing HR: 90
Changeable wristbands 90
Changing the wristband 90
Compatible sensors 91
Polar OH1 optical heart rate sensor 91
Polar Verity Sense 91
Polar H10 heart rate sensor 91
Polar H9 heart rate sensor 92
Pairing sensors with your watch 92
Pair a heart rate sensor with your watch 92
Polar Flow 93
Polar Flow App 93
Training data 93
Activity data 93
Sleep data 93
Sport profiles 93
Image sharing 93
Start using the Flow app 93
Polar Flow Web Service 94
Diary 94
Reports 94
Programs 94
Sport profiles in Polar Flow 94
Add a sport profile 95
Edit a sport profile 95
Planning your training 97
Create a training plan with the Season Planner 97
Create a training target in the Polar Flow web service 98
Create a target based on a favorite training target 99
Sync the targets to your watch 100
Create a training target in the Polar Flow app 100
Favorites 102
Add a Training Target to Favorites: 102
Edit a Favorite 103
Remove a favorite 103
Syncing 103
Sync with Flow mobile App 103
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