Polar Electro IGNITE

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2. FlowSync starts syncing your data.

3. After syncing, you are asked to update the firmware.

4. Choose Yes. The New firmware is installed (this may take up to 10 minutes), and the watch restarts. Please wait

until the firmware update has been finalized before you detach the watch from your computer.

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Table of Contents2
Contents2
Polar Ignite User Manual11
Introduction11
Take Full Advantage of Your Polar Ignite12
Polar Flow App12
Polar Flow Web Service12
Get Started13
Setting up Your Watch13
Option A: Set up with a Phone and Polar Flow App13
Option B: Set up with Your Computer14
Option C: Set up from the Watch14
Button Functions and Touch Display14
Color Touch Display15
View Notifications15
Backlight Activation Gesture15
Watch Faces15
Menu19
Quick Settings21
Pairing a Phone with Your Watch22
Before Pairing a Phone22
To Pair a Phone22
Delete a Pairing23
Updating the Firmware23
With Phone or Tablet23
With Computer23
Settings25
General Settings25
Pair and Sync25
Continuous HR Tracking25
Flight Mode25
Do Not Disturb25
Phone Notifications25
Units26
Language26
Inactivity Alert26
About Your Watch26
Physical Settings26
Weight26
Height26
Date of Birth27
Sex27
Training Background27
Activity Goal27
Preferred Sleep Time28
Maximum Heart Rate28
Resting Heart Rate28
Vo2Max28
Watch Settings29
Alarm29
Watch Face29
Time29
Date29
First Day of Week30
Restarting and Resetting30
To Restart the Watch30
To Reset the Watch to Factory Settings30
Training31
Wrist-Based Heart Rate Measurement31
Wearing Your Watch When Measuring Heart Rate from Your Wrist or Tracking Your Sleep31
Wearing Your Watch When Not Measuring Heart Rate from Your Wrist or Tracking Your Sleep/Nightly Recharge32
Start a Training Session32
Start a Planned Training Session33
Quick Menu34
During Training35
Browse the Training Views35
Set Timers37
Interval Timer37
Countdown Timer38
Automatic Lap Settings38
Training with a Target38
Change Phase During a Phased Session39
Notifications39
Pausing/Stopping a Training Session39
Training Summary39
After Training39
Training Data in the Polar Flow App42
Training Data in the Polar Flow Web Service42
Features43
Gps43
A-GPS Expiry Date43
GPS Features43
Smart Coaching43
Nightly Recharge™ Recovery Measurement44
ANS Charge Details in the Flow App47
Sleep Charge Details in Polar Flow48
For Exercise48
For Sleep48
For Regulating Energy Levels48
Sleep Plus Stages™ Sleep Tracking49
Fitspark™ Daily Training Guide55
During Training57
Serene™ Guided Breathing Exercise58
Fitness Test with Wrist-Based Heart Rate60
Before the Test61
Performing the Test61
Test Results62
Fitness Level Classes62
Men62
Women62
Vo2Max63
Training Load Pro63
Cardio Load63
Perceived Load63
Training Load from a Single Session64
Strain and Tolerance64
Cardio Load Status65
Long Term Analysis in the Flow Web Service65
Polar Running Program66
Create a Polar Running Program66
Start a Running Target67
Follow Your Progress67
Running Index67
Short-Term Analysis68
Long-Term Analysis69
Training Benefit70
Smart Calories71
Continuous Heart Rate71
Continuous Heart Rate on Your Watch71
24/7 Activity Tracking73
Activity Goal73
Activity Data on Your Watch73
Inactivity Alert74
Activity Data in the Flow App and Web Service74
Activity Benefit74
Sport Profiles75
Heart Rate Zones76
Speed Zones78
Speed Zones Settings78
Training Target with Speed Zones78
During Training78
After Training78
Speed and Distance from the Wrist79
Swimming Metrics79
Pool Swimming79
Pool Length Setting80
Open Water Swimming80
Measuring Heart Rate in Water80
Start a Swimming Session81
During Your Swim81
After Your Swim81
Phone Notifications82
Set Phone Notifications on82
Do Not Disturb83
View Notifications83
Changeable Wristbands83
Changing the Wristband83
Compatible Sensors84
Polar H10 Heart Rate Sensor84
Pairing Sensors with Your Watch85
Pair a Heart Rate Sensor with Your Watch85
Polar Flow86
Polar Flow App86
Training Data86
Activity Data86
Sleep Data86
Sport Profiles86
Image Sharing86
Start Using the Flow App87
Polar Flow Web Service87
Feed87
Diary87
Progress87
Community88
Programs88
Sport Profiles in Polar Flow88
Add a Sport Profile89
Edit a Sport Profile89
Planning Your Training91
Create a Training Plan with the Season Planner91
Create a Training Target in the Polar Flow App and Web Service92
Duration Target92
Distance Target93
Calorie Target93
Interval Target93
Phased Target93
Favorites94
Sync the Targets to Your Watch94
Add a Training Target to Favorites94
Edit a Favorite95
Remove a Favorite95
Syncing95
Sync with Flow Mobile App95
Sync with Flow Web Service Via Flowsync96
Important Information97
Battery97
Charging the Battery97
Battery Status and Notifications98
Battery Status Symbol98
Battery Notifications98
Caring for Your Watch99
Keep Your Watch Clean99
Take Good Care of the Optical Heart Rate Sensor99
Storing99
Service99
Precautions100
Interference During Training100
Minimizing Risks When Training100
Technical Specification101
Polar Ignite101
Polar Flowsync Software102
Polar Flow Mobile Application Compatibility103
Water Resistance of Polar Products103
Regulatory Information104
Limited International Polar Guarantee104
Disclaimer105

Polar Electro IGNITE - Page 24

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