4
Watch settings 29
Alarm 29
Watch face 29
Time 29
Date 29
First day of week 30
Restarting and resetting 30
To restart the watch 30
To reset the watch to factory settings 30
Training 31
Wrist-based heart rate measurement 31
Wearing your watch when measuring heart rate from your wrist or tracking your sleep 31
Wearing your watch when not measuring heart rate from your wrist or tracking your sleep/Nightly recharge 32
Start a training session 32
Start a planned training session 33
Quick menu 34
During training 35
Browse the training views 35
Set timers 37
Interval Timer 37
Countdown Timer 38
Automatic lap settings 38
Training with a target 38
Change phase during a phased session 39
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