9
Planning your training 91
Create a training plan with the Season Planner 91
Create a training target in the Polar Flow app and web service 92
Duration target 92
Distance target 93
Calorie target 93
Interval target 93
Phased target 93
Favorites 94
Sync the targets to your watch 94
Favorites 94
Add a Training Target to Favorites: 94
Edit a Favorite 95
Remove a favorite 95
Syncing 95
Sync with Flow mobile App 95
Sync with Flow web service via FlowSync 96
Important information 97
Battery 97
Charging the battery 97
Battery status and notifications 98
Battery status symbol 98
Battery notifications 98
Caring for your watch 99
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