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❒ Arm press
Select the workload with the pins. The workload
should be the same for both arms.
Stand with your legs slightly apart, with one
leg in front of the other for greater stability; grip
the cables with your arms bent and the palms
of your hands facing your chest; legs slightly
bent, holding the cables stretched.
Extend your arms forwards at the same time
whilst keeping your torso still.
Control the speed of movement constantly;
the return speed should be slower than the
outward speed.
The weight stack should not return completely
to the rest position during the return stage.
2.5 exerCises and MoveMents with the oMega and the one
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