44
08088005
08088006
❒ Forearm curls
Select the workload with the pins. The workload
should be the same for both arms.
Stand with your legs slightly apart, with one leg
in front of the other for greater stability; grip the
cables with the palms of your hands facing your
body and your arms stretched; legs slightly
bent, holding the cables stretched.
Bend your forearms at the same time, rotating
your wrists towards your chest and keeping
your arms still.
Control the speed of movement constantly;
the return speed should be slower than the
outward speed.
The weight stack should not return completely
to the rest position during the return stage.
2 instruCtions for use
To Previous Page
Loading...
