18
Fa t s, Oils & Sweets
G r o u p
USE SPA R I N G LY
Ve g e t a ble Group
3-5
S E RV I N G S
Meat, Po u l t ry, Fish, Dry
B e a n s, Eggs, & Nuts
G r o u p
2-3 SERV I N G S
Fruit Group
2-4 SERV I N G S
K E Y
● Fat (naturally occurring and added)
▼ Sugars (added)
Bread, Cereal,
Rice & Pa s t a
G r o u p
6 - 1 1
S E RV I N G S
Bread, cereal, pasta, crackers and other grain foods are low in fat and full of energy. The Food Guide
Pyramid says we should eat 6-11 servings daily — more than any other food group. One half-inch slice of
bread is approximately two servings.
Milk, Yo g u rt, & Cheese
G r o u p
2-3 SERV I N G S
BREAD . . . AS EASY AS 1 - 2 - 3
1. Add ingredients to the bread pan in the order listed. Place the bread pan in the bread maker.
2. Close the lid. SELECT the bread course, choose the LOAF size and CRUST color. Press START.
3. When finished baking, remove bread pan from the bread maker. Invert and shake to remove the loaf.
Allow loaf to cool standing upright on a wire rack before slicing.
FOOD GUIDE PYRAMID
■ A Guide To Daily Food Choices
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