CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
Glute Buster: ***
A changing WORKLOAD profile simulates hilly terrain to promote intense glute muscle use.
Calorie Goal: ***
This workout allows users to choose the number of calories they wish to burn within a specified workout time. The
WORKLOAD will adjust automatically to attain this goal.
Cardio Challenge: ***
WORKLOAD and suggested PACE (RPM) increase to a maximum at the mid-point of the workout, then decrease to the
finish.
Pace Intervals: ***
This workout suggests PACE (RPM) intervals in 1-minute segments. The PACE SETTER shows the target pace along with
the user’s actual pace (RPM) throughout the workout.
Pace Ramp: ***
This workout suggests PACE (RPM) increases to a maximum at the mid-point of the workout, and then decreases to the
finish. The PACE SETTER shows
the user’s target pace throughout the workout.
Leg Shaper: ***
A workout that suggests PACE changes to work the leg muscles with added intensity.
Distance Workouts:
Choose any one of our 4 common distance workouts - 5k****, 10k****, 2 mile*** or 4 mile***.
Saved Workouts: ***
Access to previously saved workouts.
Custom Pace: **
Users set up their own speed intervals. Easy to change setup screens allow users to customize any PACE SETTER (RPM)
profile to add variation to
their cardio session.
Custom Hill: **
Easy to change WORKLOAD interval workouts that simulate hills. User friendly setup screens allow users to create any
hill profile.
Custom Ultra: **
If users are having trouble finding a workout that fits their specific needs, try setting up the Custom Ultra! This completely
customizable workout setup allows WORKLOAD and PACE SETTER interval control as well as the ability to control
interval time.
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