True CS900 User Manual

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
HRC Cruise Control: ****
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of WORKLOAD to maintain the users target Heart Rate. If Beats Per
Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
HRC Target: ****
Users choose their target heart rate. The workout begins in MANUAL control – Users should gradually increase
WORKLOAD until
their heart rate is within 10 bpm of their target. At this point, the machine takes control of
WORKLOAD to maintain
the user’s HR within a few beats of their target.
HRC Weight Loss: ***
Based on age, this is a heart rate controlled workout at 65% of the user’s maximum heart rate. This creates
efficient fat burning without overtraining. The workout begins in MANUAL control –Users should gradually
increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point the machine takes
control of WORKLOAD to maintain the user’s HR within a few beats of their target.
HRC Aerobic: ***
Based on age, this is a heart rate controlled workout at 80% of the user’s maximum heart rate. This keeps users in the
optimum aerobic training range to improve cardio fitness. The workout begins in MANUAL control
– Users should
gradually increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point, the machine takes
control of WORKLOAD to maintain
the user’s HR within a few beats of their target.
HRC Intervals: ***
Intervals of WORK and REST determined by target heart rate. The workout begins in MANUAL control – Users should
gradually increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point, the machine takes
control of WORKLOAD to maintain
the user’s HR within a few beats of their target. The rest segment will reduce to 65%
intensity of work segment.
Custom HRC Intervals: **
Users set up their own heart rate intervals. Specify WORK and REST targets and let the machine make all the
adjustments. The workout begins in MANUAL control
– Users should gradually increase WORKLOAD until their heart
rate is within 10 bpm of
their target. At this point, the machine takes control to keep the user’s HR within a few beats of
their target.
HRC Distance Workouts: **
4 popular fixed distance workouts(5K, 10K, 2 mile, and 4 mile) that put the machine in control of maintaining the user’s
target heart rate. The workout begins in MANUAL control
– Users should gradually increase WORKLOAD until their
heart rate is within 10 bpm of
their target. At this point, the machine takes control of WORKLOAD to maintain the
user’s HR within a few beats of their target.
Fitness Test: ***
A fitness test used to estimate the user’s VO2 max.
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True CS900 Specifications

General

Brand	True
Model	CS900
Category	Elliptical Trainer
Language	English