True PERFORMANCE 800 - Page 24

CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS CONTINUED:
Cardio Challenge:
Speed and incline increase to a maximum at the mid-point of the workout, then decrease to the nish. Incline and speed
changes aect the current segment only.
Target HRC:
Users choose their target heart rate. e treadmill begins in MANUAL control – e user should gradually increase the
workout intensity until heart rate is within 10 bpm of their target. At this point, the treadmill takes over to control speed
and incline to maintain heart rate within a few beats of the user’s target.
Weight Loss HRC:
Based on age, this is a heart rate controlled workout at 65% of the user’s maximum heart rate. is creates ecient fat
burning without overtraining. e treadmill begins in MANUAL control –e user should gradually increase the workout
intensity until their heart rate is within 10 bpm of their target. At this point, the treadmill takes over to control speed and
incline to maintain heart rate within a few beats of the user’s target.
Aerobic HRC:
Based on age, this is a heart rate controlled workout at 80% of the user’s maximum heart rate. is keeps the user in the
optimum aerobic training range to improve cardio tness. e treadmill begins in MANUAL control - gradually increase
the workout intensity until the user’s heart rate is within 10 bpm of their target. At this point, the treadmill takes over to
control speed and incline to maintain heart rate within a few beats of the user’s target.
Intervals HRC:
Intervals of work and rest determined by target heart rate. e treadmill begins in MANUAL control – Users should grad-
ually increase their workout intensity until their heart rate is within 10 bpm of their target. At this point, the treadmill takes
over to control speed and incline to maintain the user’s HR within a few beats of their target. e rest segment will reduce
to 65% intensity of work segment.
5K Workout:
A popular distance run. Users choose their speed and the workout will end at 5 kilometers (3.1 miles).
10K Workout:
A challenging distance run. Users choose their speed and the workout will end at 10 kilometers (6.2 miles).
Half Marathon
A very challenging distance run. Users choose their speed and the workout will end at 21 kilometers (13.1 miles).
Gerkin Fitness Test:
A tness test uses heart rate to estimate the user’s VO2 max. e test increases speed and incline gradually every minute
and ends at the point where the user’s heart rate reaches 85% of the maximum for their age.
Custom Ultra:
is completely customizable workout setup allows both speed and incline control in up to 30 segments.
Saved Workouts:
Access to previously saved manual workouts.