CHAPTER 4: PROGRAMMING & OPERATION
Truetness.com / 800.426.6570 / 636.272.7100
19
PROGRAM DESCRIPTIONS:
Quick Start:
A workout in which the user controls all settings. e workout continues until it is ended by the user.
Manual:
Users enter their weight, workout time or distance. e user controls both the SPEED and INCLINE of the treadmill
throughout the workout.
Hill Intervals:
Hill Intervals are in 2-minute segments with the speed remaining constant. Speed changes are permanent; incline changes
aect the current 2-minute segment only.
Rolling Hills:
A series of gradually increasing and decreasing incline changes that simulate rolling hills
Single Hill:
Incline increases to a maximum at the mid-point of the workout, then decreases to the nish. Incline changes aect the
current segment only. Speed changes are permanent.
Weight Loss Hills:
2-minute walking interval segments with incline alternating between hills and a nearly at landscape. Speed changes are
permanent; Incline changes aect the current segment only.
Glute Buster:
A changing incline prole focuses on intense glute muscle use.
Calorie Goal:
is workout allows users to choose a speed, incline and workout time combination that will achieve their calorie goal.
Walk and Run Intervals:
Walking then running intervals in 1-minute segments. Incline changes are permanent; speed changes aect the current
segment only.
Speed Intervals:
Zero-incline speed intervals in 1-minute segments. Any incline changes are permanent while speed changes during the
workout aect the current segment only.
Speed Ramp:
Speed increases to a maximum at the mid-point of the workout, then decreases to the nish. Speed changes aect the cur-
rent segment only. Incline changes are permanent.
Leg Shaper:
A workout with speed changes to work the leg muscles with added intensity.
To Next Page
Loading...
