ViewSonic VS18454 - Page 48

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Eye and Neck Exercises
Eye Exercises


Exercises for the eyes
(1)
Keep the body and the
head upright. Move the
eyes up to look at the
ceilin
g, then turn down to
look at the floor
.
(3) Move the eyes to look
at objects at the right
upper direcon and then
right lower direcon.
Repeat for the le upper
and le lower direcons.
(2) Move the eyes le and
right slowly to look at
objects on the two sides.
Neck Exercises
Neck exercises can also help minimize eye strain. Relax your arms and let them
hang at your sides, bend forward slightly to stretch the neck, turn your head to the
