Quick Operation Guide
NOTE: Maximum user weight is 400 lbs. (181 kg).
The following is a quick overview of the operation of the treadmill. For more information read
Detailed Operation Guide in this chapter.
1. Place your feet on the two top steps located on each side of the running belt.
! CAUTION: Do not stand on the running belt when starting the treadmill. Always place
your feet on the two top steps when beginning a workout.
2. Clip the e-stop clip onto your clothing and test it as described under Emergency Stop in
the Safety chapter.
3. Press any program key or press Quick Start to skip the settings and begin Manual Mode
immediately.
4. If you pressed a program key to select a program, you will now be prompted for workout
Weight and Level as appropriate. Adjust these settings with the LM arrows and press
Enter to proceed.
5. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to
1.0 mph (1.0 kph) (for Manual Mode) or the speed of the program that you selected.
6. Hold the handrails while you step onto the running belt and begin walking.
7. Press the Speed
+ — keys to change the belt speed at any time. The right display will
show the current speed.
8. Press the Incline keys to change the incline at any time. The left display will show
the current incline.
9. Press the Stop key at any time.
Detailed Operation Guide
NOTE: Maximum user weight is 400 lbs. (181 kg).
1. Plug the treadmill power cord into a power outlet from a grounded, dedicated circuit, rated
for one of the following: 115 VAC ±5%, 60 Hz and 20 amps; 208/220 VAC, 60 Hz, 15 amps
or 230 VAC ±5%, 50 Hz and 15 amps.
2. Locate the on/off (I/O) power switch on the left side of the treadmill. Toggle it to the on
(I) position to supply power to the internal treadmill components and illuminate the
control panel.
Cybex Sport+ Treadmill Owner’s and Service Manual
Operation
Page 3-2
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