The degree of incline can be related to % grade by taking the Tangent of the grade. For
instance, 15% grade is equal to 8.53 Degrees (Tan(.15)=8.53º). The opposite is true to
determine % Grade from Degree of incline (ArcTan (8.53º)=.15).
Use of Programs
! WARNING: Obtain a medical exam before beginning any exercise program. Begin
comfortably with a lower level and progress with higher levels as you
become acclimated.
With the Sport+, you may choose from three different programs. The program choices are
summarized as follows:
Quick Start You control speed, elevation. Maximum of 60 minutes.
Manual Mode You control speed, elevation. 30 minutes (fixed time).
Weight Loss 10 Levels 30 minutes (fixed time)
Cardio 10 Levels 20 minutes (fixed time)
Manual
Program Overview
Manual Mode is available both through Quick Start and through the Manual program where
you are prompted to make a user weight adjustment. NOTE: There is no diagram because
incline and speed are user-controlled.
Manual Mode allows you to choose settings as you workout. You may choose your settings
according to how you feel or your endurance level. Since you remain in control, Manual Mode
may be the best choice for beginners or for those who have not worked out in a long time.
NOTE: Manual Mode is not a preprogrammed workout.
Press the Quick Start key to workout in Manual Mode. You can also begin Manual Mode by
pressing the Manual program key. To increase or decrease the speed while in Manual Mode
use the Speed
+ — keys. To increase or decrease the incline while in Manual Mode use
the arrows.
Cybex Sport+ Treadmill Owner’s and Service Manual
Operation
Page 3-9
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