Cybex 750T Treadmill Owner’s Manual
Operation
Page 3-6
Control During Operation
Control keys are usable during operation and may be pressed at any time to make adjustments in speed,
elevation or data readouts. The Speed and Incline keys are located near the hand grips, allowing for
thumb adjustments without removing your hands from the hand grips.
Changing Speed — Press the Speed + – keys to change the speed in increments of 0.1 mph or 0.10
kph. Minimum to maximum speed is from 0.5 - 15.6 mph (0.8 - 25.1 kph). Default max speed is 12.4 mph
(20.0 kph).
Direct Speed Access — During programs, manual mode and all distance based fi tness tests a direct
speed value may be entered. Press the “0” key on the numeric keypad and then enter the desired speed
including tenths. Example: For 5 MPH (8.0 KPH) press the “0” key, then press 5-0 (8-0) on the keypad
then press ENTER.
Changing Incline — Press the Incline
keys to change the elevation in increments of 1%.
Elevation ranges from -3 to 15%. Press multiple times to change incline setting. NOTE: Elevation is
defi ned as the ratio of rise or fall over run of the treadmill deck.
Workout Time — When the treadmill is in Active Mode, the workout time can be set to a new time using the
TIME key. This will convert a Quick Start session to a Manual Session by defi ning the count-down time, or
change the total session time in a program. All treadmill usage is limited to the MAX TIME as confi gured in
Setup.
Changing Data Readouts — Default setting is for Scan to start automatically. Press Shift/Scan to stop
and display a set of data. Press and hold Shift/Scan for three seconds and it will continually review each
set of data. The display shows each set of data for 5 seconds before switching to the next set.
Data Readouts
As you exercise, the treadmill keeps track of the following data:
Distance — The total accumulated distance, in miles or kilometers, during your workout. NOTE:
Depending on the defaults you’ve chosen this measurement will show in English or Metric.
Calories — The total accumulated calories burned during your workout. Your weight must be correctly
set before beginning your workout for this measurement to be most accurate.
Calories Per Hour — Calculation of present workload’s energy exertion in Calories per Hour.
BPM (Beats Per Minute) — Your current heart rate. Heart rate will appear when a signal is introduced.
Use the hand grips for Contact Heart rate or wear a Polar
®
compatible heart rate chest strap.
Time — The total time you’ve been working out or time remaining. Display time as hours:minutes.
Pace — At your current speed, how long it would take to cover a mile (or kilometer), displayed in
minutes:seconds.
Metabolic Equivalent (METs) — Relates to the user’s energy expenditure. A MET is a basic unit of
measurement that is used to compare relative work between individuals and activities. ‘One MET’ is the
amount of oxygen consumed at rest. For example, two METs would be twice that amount. If an individual
were working at four METs he/she would be consuming oxygen at a rate equal to four times their resting
consumption. METs can be used to compare walking on a grade with running or even to cycling and
other activities.
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