CYBEX 750T Owner's Manual

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-5
Pikes Peak (P-4)
Program Overview
Pikes Peak uses a nine minute core where the incline increases every minute for the fi rst fi ve minutes.
After the fi fth minute of the core program, the incline is reduced each minute. This program uses
continuous and gradual changes to give the user time to acclimate to demand and recover without large
perceived changes in the effort required. See table below and Figure 4.
Figure 4
Time
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Incline
1 2 3 4 1 2 3 4 5 6 7 8 9 1 2 3 4
10 2 2 3 4 5 8 11 13 15 13 11 8 5 0 0 0 0
9 1 2 2 3 4 7 10 12 14 12 10 7 4 0 0 0 0
8 1 2 2 3 4 6 9 11 13 11 9 6 4 0 0 0 0
7 1 1 2 2 3 5 8 10 12 10 8 5 3 0 0 0 0
6 1 1 2 2 3 5 7 9 11 9 7 5 3 0 0 0 0
5 1 1 1 2 2 4 6 8 10 8 6 4 2 0 0 0 0
4 1 1 1 2 2 3 5 7 9 7 5 3 2 0 0 0 0
3 1 1 1 2 2 3 4 6 8 6 4 3 2 0 0 0 0
2 0 0 1 1 1 2 3 5 7 5 3 2 1 0 0 0 0
1 0 0 0 0 0 1 2 4 6 4 2 1 0 0 0 0 0

CYBEX 750T Specifications

General

Motor	3.0 HP
Incline Range	0% - 15%
Max User Weight	400 lbs
Heart Rate Monitoring	Wireless Receiver
Weight	350 lbs