CYBEX 750T Owner's Manual

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-12
Air Force (FT3)
Program Overview
This program was designed by the Air Force to test, evaluate and measure fi tness levels. The goal is to
complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test. See Figures 10, 11
and 12.
Input information:
Age
Weight
Gender
Starting Speed
Test Result:
FT3 – ‘AIRFORCE PFT SCORE = XXX’
Males <25 & Males 25-29 Males 30-34 & Males 35-39 Males 40-44 & Males 45-49
1.5-Mile Run
Time (min.)
VO
2
(ml/kg/min)
Submaximal
Estimates
Component
Points
1.5-Mile Run
Time (min.)
VO
2
(ml/kg/min)
Submaximal
Estimates
Component
Points
1.5-Mile Run
Time (min.)
VO
2
(ml/kg/min)
Submaximal
Estimates
Component
Points
<9:36 >54 50.00 <9:48 53 50.00 <10:24 >50 50.00
9:36 54 50.00 9:48 53 50.00 10:24 50 50.00
9:37-9:48 53 47.50 9:49-10:12 51-52 47.50 10:25-10:36 49 47.50
9:49-10:12 51-52 45.00 10:13-10:24 50 45.00 10:37-10:54 48 45.00
10:13-10:36 49-50 43.50 10:25-10:54 48-49 43.50 10:55-11:24 46-47 43.50
10:37-11:06 47-48 42.00 10:55-11:24 46-47 42.00 11:25-11:54 44-45 42.00
11:07-11:36 45-46 40.50 11:25-11:54 44-45 40.50 11:55-12:30 42-43 40.50
11:37-12:12 43-44 39.00 11:55-12:30 42-43 39.00 12:31-13:12 40-41 39.00
12:13-12:54 41-42 37.50 12:31-12:54 41 37.50 13:13-13:36 39 37.50
12:55-13:36 39-40 36.00 12:55-13:36 39-40 36.00 13:37-14:24 37-38 36.00
13:37-14:24 37-38 34.00 13:37-14:24 37-38 34.00 14:25-15:18 35-36 34.00
14:25-14:54 36 32.00 14:25-14:54 36 32.00 15:19-15:48 34 32.00
14:55-15:18 35 30.00 14:55-15:18 35 30.00 15:49-16:24 33 30.00
15:19-15:48 34 27.00 15:19-15:48 34 27.00 16:25-16:54 32 27.00
15:49-16:24 33 24.00 15:49-16:24 33 24.00 16:55-17:36 31 24.00
16:25-16:54 32 21.00 16:25-16:54 32 21.00 17:37-18:12 30 21.00
16:55-17:36 31 18.00 16:55-17:36 31 18.00 18:13-18:54 29 18.00
17:37-18:12 30 15.00 17:37-18:12 30 15.00 18:55-19:42 28 15.00
18:13-18:54 29 12.00 18:13-18:54 29 12.00 19:43-20:36 27 12.00
18:55-19:42 28 9.00 18:55-19:42 28 9.00 20:37-21:30 26 9.00
19:43-20:36 27 6.00 19:43-20:36 27 6.00 21:31-22:30 25 6.00
20:37-21:30 26 3.00 20:37-21:30 26 3.00 22:31-23:36 24 3.00
>21:30 <26 0.00 >21:30 <26 0.00 >23:36 <24 0.00
Figure 10

CYBEX 750T Specifications

General

Motor	3.0 HP
Incline Range	0% - 15%
Max User Weight	400 lbs
Heart Rate Monitoring	Wireless Receiver
Weight	350 lbs