CYBEX 750T - Page 71

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-13
Air Force (FT3) continued
Males 50-54 & Males 55+
1.5-Mile Run
Time (min.)
VO
2
(ml/kg/min)
Submaximal
Estimates
Component
Points
>11:06 >47 50.00
11:06 47 50.00
11:07-11:24 46 47.50
11:25-11:36 45 45.00
11:37-12:12 43-44 43.50
12:13-12:54 41-42 42.00
12:55-13:36 39-40 40.50
13:37-14:24 37-38 39.00
14:25-15:18 35-36 37.50
15:19-15:48 34 36.00
15:49-16:54 32-33 34.00
16:55-17:36 31 32.00
17:37-18:12 30 30.00
18:13-18:54 29 27.00
18:55-19:42 28 24.00
19:43-20:36 27 21.00
20:37-21:30 26 18.00
21:31-22:30 25 15.00
22:31-23:36 24 12.00
23:37-24:48 23 9.00
24:49-26:06 22 6.00
26:07-27:36 21 3.00
>27:36 <21 0.00
Males 40-44 & Males 45-49 Males 50-54 & Males 55+
1.5-Mile Run
Time (min.)
VO
2
(ml/kg/min)
Submaximal
estimates
Component
Points
1.5-Mile Run
Time (min.)
VO
2
(ml/kg/min)
Submaximal
Estimates
Component
Points
<10:24 >50 50.00 >11:06 >47 50.00
10:24 50 50.00 11:06 47 50.00
10:25-10:36 49 47.50 11:07-11:24 46 47.50
10:37-10:54 48 45.00 11:25-11:36 45 45.00
10:55-11:24 46-47 43.50 11:37-12:12 43-44 43.50
11:25-11:54 44-45 42.00 12:13-12:54 41-42 42.00
11:55-12:30 42-43 40.50 12:55-13:36 39-40 40.50
12:31-13:12 40-41 39.00 13:37-14:24 37-38 39.00
13:13-13:36 39 37.50 14:25-15:18 35-36 37.50
13:37-14:24 37-38 36.00 15:19-15:48 34 36.00
14:25-15:18 35-36 34.00 15:49-16:54 32-33 34.00
15:19-15:48 34 32.00 16:55-17:36 31 32.00
15:49-16:24 33 30.00 17:37-18:12 30 30.00
16:25-16:54 32 27.00 18:13-18:54 29 27.00
16:55-17:36 31 24.00 18:55-19:42 28 24.00
17:37-18:12 30 21.00 19:43-20:36 27 21.00
18:13-18:54 29 18.00 20:37-21:30 26 18.00
18:55-19:42 28 15.00 21:31-22:30 25 15.00
19:43-20:36 27 12.00 22:31-23:36 24 12.00
20:37-21:30 26 9.00 23:37-24:48 23 9.00
21:31-22:30 25 6.00 24:49-26:06 22 6.00
22:31-23:36 24 3.00 26:07-27:36 21 3.00
>23:36 <24 0.00 >27:36 <21 0.00
Figure 11