CYBEX 750T - Page 72

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-14
Females <25 Females 25-29
1.5-Mile Run
Time (min.)
(ml/kg/min
VO
2
Submaximal
Estimates
Component
Points
1.5-Mile Run
Time (min.)
Submaximal
Estimates
Component
Points
<11:06 >47 50.00 <11:24 >46 50.00
11:06 47 50.00 11:24 46 50.00
11:07-11:36 45-46 47.50 11:25-11:36 45 47.50
11:37-11:54 44 45.00 11:37-11:54 44 45.00
11:55-12:30 42-43 43.50 11:55-12:30 42-43 43.50
12:31-13:12 40-41 42.00 12:31-13:12 40-41 42.00
13:13-14:00 38-39 40.50 13:13-14:00 38-39 40.50
14:01-14:54 36-37 39.00 14:01-14:54 36-37 39.00
14:55-15:18 35 37.50 14:55-15:18 35 37.50
15:19-15:48 34 36.00 15:19-15:48 34 36.00
15:49-16:24 33 34.00 15:49-16:24 33 34.00
16:25-16:54 32 32.00 16:25-16:54 32 32.00
16:55-17:36 31 30.00 16:55-17:36 31 30.00
17:37-18:12 30 27.00 17:37-18:12 30 27.00
18:13-18:54 29 24.00 18:13-18:54 29 24.00
18:55-19:42 28 21.00 18:55-19:42 28 21.00
19:43-20:36 27 18.00 19:43-20:36 27 18.00
20:37-21:30 26 15.00 20:37-21:30 26 15.00
21:31-22:30 25 12.00 21:31-22:30 25 12.00
22:31-23:36 24 9.00 22:31-23:36 24 9.00
23:37-24:48 23 6.00 23:37-24:48 23 6.00
24:49-26:06 22 3.00 24:49-26:06 22 3.00
>26:06 <22 0.00 >26:06 <22 0.00
(ml/kg/min)
VO
2
Females 30-34 & Females 35-39 Females 40-44 & Females 45-49 Females 50-54 & Females 55+
1.5-Mile Run
Time (min.)
Submaximal
Estimates
Component
Points
1.5-Mile Run
Time (min.)
Submaximal
Estimates
Component
Points
1.5-Mile Run
Time (min.)
Submaximal
Estimates
Component
Points
<11:54 >44 50.00 <12:30 >42 50.00 <14:24 >37 50.00
11:54 44 50.00 12:30 42 50.00 14:24 37 50.00
11:55-12:30 42-43 47.50 12:31-12:54 41 47.50 14:25-14:54 36 47.50
12:31-12:54 41 45.00 12:55-13:12 40 45.00 14:55-15:18 35 45.00
12:55-13:12 40 43.50 13:13-14:00 38-39 43.50 15:19-16:24 33-34 43.50
13:13-13:36 39 42.00 14:01-14:54 36-37 42.00 16:25-16:54 32 42.00
13:37-14:24 37-38 40.50 14:55-15:48 34-35 40.50 16:55-17:36 31 40.50
14:25-14:54 36 39.00 15:49-16:24 33 39.00 17:37-18:12 30 39.00
14:55-15:18 35 37.50 16:25-16:54 32 37.50 18:13-18:54 29 37.50
15:19-15:48 34 36.00 16:55-17:36 31 36.00 18:55-19:42 28 36.00
15:49-16:24 33 34.00 17:37-18:12 30 34.00 19:43-20:36 27 34.00
16:25-16:54 32 32.00 18:13-18:54 29 32.00 20:37-21:30 26 32.00
16:55-17:36 31 30.00 18:55-19:42 28 30.00 21:31-22:30 25 30.00
17:37-18:12 30 27.00 19:43-20:36 27 27.00 22:31-23:36 24 27.00
18:13-18:54 29 24.00 20:37-21:30 26 24.00 23:37-24:48 23 24.00
18:55-19:42 28 21.00 21:31-22:30 25 21.00 24:49-26:06 22 21.00
19:43-20:36 27 18.00 22:31-23:36 24 18.00 26:07-27:36 21 18.00
20:37-21:30 26 15.00 23:37-24:48 23 15.00 27:37-29:18 20 15.00
21:31-22:30 25 12.00 24:49-26:06 22 12.00 29:19-31:12 19 12.00
22:31-23:36 24 9.00 26:07-27:36 21 9.00 31:13-33:18 18 9.00
23:37-24:48 23 6.00 27:37-29:18 20 6.00 33:19-35:48 17 6.00
24:49-26:06 22 3.00 29:19-31:12 19 3.00 35:49-38:36 16 3.00
>26:06 <22 0.00 >31:12 <19 0.00 >38:36 <16 0.00
(ml/kg/min)
VO
2
(ml/kg/min)
VO
2
(ml/kg/min)
VO
2
Figure 12
Air Force (FT3) continued