CYBEX 750T - Page 64

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-6
Hill Interval 1:1 (P-5)
Program Overview
This program is designed to increase capability by alternating two minute work segments with two
minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the
duration of the work interval making this program more demanding than Hill Interval 1:2. See table below
and Figure 5.
Figure 5
Time
:30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :3
0
Warm Up Program Segments Cool Dow
n
Incline
1 2 3 4 1 2 3 4 1 2 3 4
10 3 5 6 8 11 11 6 6 0 0 0 0
9 3 4 6 8 10 10 5 5 0 0 0 0
8 3 4 5 7 9 9 5 5 0 0 0 0
7 3 3 5 6 8 8 4 4 0 0 0 0
6 2 3 4 5 7 7 4 4 0 0 0 0
5 2 3 3 5 6 6 3 3 0 0 0 0
4 2 2 3 4 5 5 3 3 0 0 0 0
3 1 2 2 3 4 4 2 2 0 0 0 0
2 1 1 2 2 3 3 2 2 0 0 0 0
1 1 1 1 2 2 2 1 1 0 0 0 0