CYBEX 750T - Page 65

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-7
Hill Interval 1:2 (P-6)
Program Overview
This program is designed with a one minute work interval at a high incline followed by a two minute rest
interval at a substantially lower incline. Given the lower incline and longer rest intervals this program is
less intense than Hill Interval 1:1. See table below and Figure 6.
Figure 6
Time
:30 :30 :30 :30 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up
Program
Segments Cool Down
Incline
1 2 3 4 1 2 3 1 2 3 4
10 3 5 6 8 11 4 4 0 0 0 0
9 3 4 6 8 10 3 3 0 0 0 0
8 3 4 5 7 9 3 3 0 0 0 0
7 3 3 5 6 8 3 3 0 0 0 0
6 2 3 4 5 7 2 2 0 0 0 0
5 2 3 3 5 6 2 2 0 0 0 0
4 2 2 3 4 5 2 2 0 0 0 0
3 1 2 2 3 4 1 1 0 0 0 0
2 1 1 2 2 3 1 1 0 0 0 0
1 1 1 1 2 2 1 1 0 0 0 0