CYBEX 750T - Page 66

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-8
Hill Interval 1:3 (P-7)
Program Overview
Hill Interval 1:3 utilizes a one minute work interval followed by a three minute rest interval. The rest
intervals are of a higher incline than those found in the other Hill Interval programs, and therefore require
a longer recovery period. See table below and Figure 7.
Figure 7
Time
:30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Incline
1 2 3 4 1 2 3 4 1 2 3 4
10 3 5 6 8 11 7 7 7 0 0 0 0
9 3 4 6 8 10 7 7 7 0 0 0 0
8 3 4 5 7 9 6 6 6 0 0 0 0
7 3 3 5 6 8 5 5 5 0 0 0 0
6 2 3 4 5 7 5 5 5 0 0 0 0
5 2 3 3 5 6 4 4 4 0 0 0 0
4 2 2 3 4 5 3 3 3 0 0 0 0
3 1 2 2 3 4 3 3 3 0 0 0 0
2 1 1 2 2 3 2 2 2 0 0 0 0
1 1 1 1 2 2 1 1 1 0 0 0 0