CYBEX 750T - Appendix C - Schematics; Schematic 751 T

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-9
Cardio (P-8)
Program Overview
The Cardio program is designed to maintain a high total demand using two four-minute segments of
alternating incline. This allows prolonged intervals that take advantage of long term energy systems
and total aerobic capability when associated with speeds that require a high sustained cardiovascular
demand. See table below and Figure 8.
Figure 8
Time
:30 :30 :30 :30 4:00 4:00 :30 :30 :30 :30
Warm Up
Program
Segments Cool Down
Incline
1 2 3 4 1 2 1 2 3 4
10 2 3 3 5 11 9 0 0 0 0
9 2 3 3 5 10 8 0 0 0 0
8 2 3 3 5 9 7 0 0 0 0
7 2 2 3 4 8 6 0 0 0 0
6 2 2 3 4 7 5 0 0 0 0
5 2 2 3 4 6 4 0 0 0 0
4 2 2 3 4 5 3 0 0 0 0
3 1 2 2 3 4 2 0 0 0 0
2 0 0 1 2 3 1 0 0 0 0
1 0 0 0 0 2 0 0 0 0 0