CYBEX 750T Owner's Manual

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-4
Hills (P-3)
Program Overview
The Hills program uses a six minute core utilizing one minute segments with mild incline changes and
two relative peak segments followed by relative rest segments. See table below and Figure 3.
Figure 3
Time
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Incline
1 2 3 4 1 2 3 4 5 6 1 2 3 4
10 3 3 5 6 8 10 12 10 15 10 0 0 0 0
9 2 3 4 5 7 9 12 9 14 9 0 0 0 0
8 2 3 3 5 6 8 11 8 13 8 0 0 0 0
7 2 2 3 4 5 7 10 7 12 7 0 0 0 0
6 1 2 2 3 4 6 9 6 11 6 0 0 0 0
5 1 1 2 2 3 5 8 5 10 5 0 0 0 0
4 1 1 1 2 2 4 7 4 9 4 0 0 0 0
3 0 0 1 1 1 3 6 3 8 3 0 0 0 0
2 0 0 0 0 0 2 5 3 7 3 0 0 0 0
1 0 0 0 0 0 2 4 2 6 2 0 0 0 0

CYBEX 750T Specifications

General

Motor	3.0 HP
Incline Range	0% - 15%
Max User Weight	400 lbs
Heart Rate Monitoring	Wireless Receiver
Weight	350 lbs