CYBEX 750T - Page 61

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-3
Rolling Hills (P-2)
Program Overview
The Rolling Hills program uses an eight-minute core intended to mimic variety in terrain that might
be found on a hilly outdoor run. The eight minute core is composed of four segments. The baseline
segment is two minutes in length and is followed by two, two-minute segments of increased incline before
returning to the intermediate incline for two-minutes. See table below and Figure 2.
Figure 2
Time
:30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Incline
1 2 3 4 1 2 3 4 1 2 3 4
10 1 2 2 3 4 6 8 6 0 0 0 0
9 1 1 2 2 3 6 8 5 0 0 0 0
8 1 1 2 2 3 5 8 5 0 0 0 0
7 1 1 1 2 2 5 7 4 0 0 0 0
6 1 1 1 2 2 4 7 4 0 0 0 0
5 0 0 1 1 1 4 7 3 0 0 0 0
4 0 0 1 1 1 3 6 3 0 0 0 0
3 0 0 0 0 0 3 6 3 0 0 0 0
2 0 0 0 0 0 2 6 2 0 0 0 0
1 0 0 0 0 0 2 5 2 0 0 0 0