Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-17
Navy > 5K (FT5)
Program Overview
This program was designed by the Navy to test, evaluate and measure fi tness levels. The goal is to
complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test. See Figures 15 and
16.
NOTE: Use this program when performing the test at altitudes above 5,000 feet (1,524 meters).
Input information:
Age
Weight
Gender
Starting Speed
Test Result:
FT5 – ‘NAVY >5K PRT SCORE = XXX’
NAVY >5K
1.5 Mile Run Over 5000Feet
MALES 17-19 20-24 25-29 30-34
Outstanding High
100 9:00 9:15
9:43 10:10
Outstanding Medium
95 9:30 9:50
10:15 10:40
Outstanding Low
90 9:50 10:05
10:30 10:55
Excellent High
85 10:05 10:40
11:13 11:45
Excellent Medium
80 10:20 10:55
11:28 12:00
Excellent Low
75 10:40 11:25
11:50 12:15
Good High
70 10:55 11:45
12:25 13:05
Good Medium
65 11:25 12:30
13:20 14:10
Good Low
60 12:00 13:05
14:03 15:00
Satisfactory High
55 13:05 13:55
14:35 15:15
Satisfactory Medium
50 13:20 14:25
14:58 15:30
45 13:40 14:45
15:18 15:50
35-39 40-44 45-49 50-54 55-59 60-64 65+
10:15 10:20 10:23 10:25 11:46 12:29 12:51
10:48 10:55 11:03 11:10 12:16 12:59 13:26
11:03 11:10 11:28 11:45 12:34 13:16 13:59
11:45 11:45 12:08 12:30 13:09 13:56 14:40
12:08 12:15 12:40 13:05 13:44 14:36 15:21
12:33 12:50 13:15 13:40 14:31 15:16 16:01
13:30 13:55 14:10 14:25 15:38 16:30 17:22
14:35 15:00 15:25 15:50 16:45 17:44 18:42
15:25 15:50 16:15 16:40 17:53 18:57 20:02
15:40 16:05 16:38 17:10 18:12 19:34 20:54
16:05 16:40 17:13 17:45 18:32 20:10 21:46
16:23 16:55 17:35 18:15 18:52 20:45 22:39
Figure 15
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