CYBEX 750T Owner's Manual

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-20
Marines > 4.5K (FT7)
Program Overview
This program was designed by the Marines to test, evaluate and measure fi tness levels. The goal is to
complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test. See Figure 18.
NOTE: Use this program when performing the test at altitudes above 4,500 feet (1,372 meters).
Input information:
Age
Weight
Gender
Starting Speed
Test Result:
FT7 – ‘MARINES >4.5K PRT SCORE = XXX’
MARINES > 4.5K
3-Mile Run Points
Points Male Female
3 mile run
4,500 feet
above sea
level
3 mile run
4,500 feet
above sea
level
100
19:30 22:30
90
21:10 24:10:00
80
22:50 25:50:00
70
24:30:00 27:30:00
60
26:10:00 29:10:00
50
27:50:00 30:50:00
40
29:30:00 32:30:00
30
31:10:00 34:10:00
20
32:50:00 35:50:00
10
34:30:00 37:30:00
1
36:00:00 39:00:00
Age Unsatisfactory 3rd Class 2nd Class 1st Class
17-26 0-134 135 175 225
27-39 0-109 110 150 200
40-45 0-87 88 125 175
46+ 0-64 65 100 150
Age Unsatisfactory 3rd Class 2nd Class 1st Class
17-26 0-134 135 175 225
27-39 0-109 110 150 200
40-45 0-87 88 125 175
46+ 0-64 65 100 150
Required minimum scores (Male)
Required minimum scores (Female)
Figure 18

CYBEX 750T Specifications

General

Motor	3.0 HP
Incline Range	0% - 15%
Max User Weight	400 lbs
Heart Rate Monitoring	Wireless Receiver
Weight	350 lbs